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How to Get Rid of Eczema Without Steroids

Do you find your skin to be red and itchy?

Do you happen to find rashes on your body? If so, you might have eczema. Eczema is a chronic skin disease that can be found in all ages and genders, though children are most prone to it. It causes your skin to flare up, making it scaly and thick.

Most doctors try to prescribe a steroid cream, but the thing is that it is extremely dangerous for the skin.

Even if the amount you use is small, the skin can burn off with even the slightest high dosage.

What Causes Eczema?

There are many plausible causes that people have been throwing around, but what is actually certain is that eczema is an immune response, an overactive one at that, when an irritant comes into contact with your skin.

Detergentsoaps, certain sorts of fabric, extreme exposure to cold or hot, and different allergens may cause a reaction. Stress can likewise be a contributing component.

Doctor’s Opinion on Suppressive Therapies

According to naturopathic doctors Jason Barker ND and Chris Meletis ND, treating eczema with hydrocortisone or suppressive therapies only prolongs the actual treatment of the illness.

Home Remedies to Get Rid of Eczema

Due to the mild effect that the products at home have, home remedies are rather a popular treatment method used by the masses. There are a lot of remedies that are being used for eczema and seem to be working marvelously.

Treat the Main Cause

One of the causes of eczema has been found out to be some problem in the digestive tract. It can be because of the allergies from food or dysbiosis.

According to Natural Living Ideas, even if you think you do not have an allergy from any food, try to avoid things like dairy products, soy, wheat, peanuts, shellfish, tree nuts, eggs, and fish. Avoid MSG products and artificial colorings and additives as well.

You might have intestinal microflora if you have had any kind of chronic digestive problems or have been taking antibiotics in the past. This microflora is called dysbiosis. If you start taking more probiotic in your diet or take cod liver oil, it would be highly effective against eczema.

Keep in mind that these treatments might not heal the already damaged skin in a matter of days. It might take weeks for the treatment to kick in. While the treatment is going on, avoid all harsh detergents and soaps and keep away from hot water as it might end up making things even worse.

Goat milk soap for eczema is perfect if you don't want to irritate or harm your skin as it is made from only natural products, without any added harmful chemicals. These soaps will not strip your skin from natural oils.

Coconut Oil

Coconut oil has been known to relieve the feeling of itchiness and moisturize the skin, thus keeping the skin perfectly hydrated. What’s more is that it treats eczema. The International Journal of Dermatology has suggested that virgin coconut oil reduces inflammation, soothes the skin and hydrates it.

There have been some eczema sufferers who have commented that unrefined virgin coconut oil keeps the outbreaks at bay and gives so much more positive results than a number of expensive creams and products.

Avoid Anything That Chafes the Skin

You need to play around with this a bit. For most, this implies changing to a fragrance-free clothing detergent and disposing any skin creams or moisturizers that had fragrance in them. Those two things all alone can have an enormous effect. You can begin with utilizing a gentler cleanser as well and cut out detergent altogether.

Use Salts

If your skin is oozing, you might find it effective to spray sea salt mixed with lukewarm water. Simply mix a teaspoon of sea salt in a cup of warm water and fill it in a spray bottle. Keep in mind that it provides temporary relief to the symptoms and is not a permanent treatment.

If you live near a beach, you can even dip in the sea. There have been several reports of eczema sufferers who have said that this provides relief to the symptoms.

If you can tolerate it, there are a few herbs that can reduce eczema symptoms. Mix Epsom salt or Himalayan salt into your bathtub and take a bath.

Here is a decent formula for a wonderful detoxifying salt shower:

  • 1/4 cup of Himalayan salt or ocean salt.
  • 1/4 cup of Epsom salt.
  • 1/4 cup of baking soda.
  • 1/3 cup of apple cider vinegar.
  • Ten drops of your favorite oil like chamomile, bergamot, or lavender, which additionally offers calming properties for the skin.

Here are step-by-step instructions on how to make this salt shower:

  • Mix salt, Epsom salt, and baking soda in hot water in a jug and put it aside.
  • Fill a tub with warm water and include apple cider vinegar.
  • Pour salt blend in and include essential oils.
  • Soak for almost half an hour.

Eczema Cream and Lotions

Eczema lotions and creams have gained some popularity due to their non-steroid properties. According to The Flawless Program, they don’t make your skin addictive.

It means that instead of your eczema flaring up again after the use of an eczema soap and lotion has stopped,; the eczema dies down after a while of use. If you want to use creams and lotions on a long-term basis, it is better to stay miles away from steroid creams.

In a controlled study, it was found that even though the steroid creams seemed to be working amazingly on the subjects in the beginning and non-steroid creams showed slow progress, it was concluded that eczema lotions and creams without steroids are a lot more effective than hydrocortisone butyrate which is the main ingredient in a steroid eczema lotion.

Stress Reduction

Stress is a known factor for the outburst of eczema. It would do you good to try to keep your stress level to a minimum. I know it is extremely difficult if you are a student or an employee.

Therefore, as a solution to it, there are many different relaxation techniques available online. You can find one that suits you best.

According to Dr. Lowe, when the body is stressed, it releases a chemical known as cortical. This chemical seems to cure eczema in the beginning, but when the level goes down, the condition worsens.


Most people want a quick solution to their problems, and this is the same with those who have eczema. They want the inflammation to go away at once and revert to harsh chemicals like steroid creams to give them relief, but they forget that even if the positives of steroid are there, the negatives supersede them.

These creams have been known to burn up the skin and damage it even more than it was before. To avoid this, it is better to go for solutions that do not have steroids at all. It is true that the treatment would take a relatively long time, but it would at least not damage your skin further.

For your treatment, it would be better to ask your doctor before starting any kind of antibiotics. During the breakout of eczema, the skin is susceptible to bacteria and infections.